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ω- 3脂肪酸丰富的饮食结合维生素减缓视力下降患者反相

Omega-3 Rich Diet Combined with Vitamin A Slows Visual Acuity Decline in Patients with RP

February 21, 2012 – A Foundation-funded research team led by Dr. Eliot Berson found that adults with retinitis pigmentosa (RP) who, on average, ate one to two three-ounce servings of omega-3 rich fish per week while receiving a supplement of vitamin A palmitate had a 40 percent slower rate of visual acuity loss per year than those taking vitamin A alone. Results of the study were published in the February 13, 2012, online edition of the Archives of Ophthalmology.

This is the first time an effect on visual acuity for RP has been reported for vitamin A combined with an omega-3 rich diet achieved by eating salmon, tuna, herring, mackerel or sardines. In prior clinical studies, Dr. Berson and coworkers reported that supplementation with vitamin A, alone or in combination with an omega-3 rich diet, slowed the rate of decline in peripheral vision in patients with RP.

Based on the results from the new study, adding oily fish consumption to a vitamin A supplementation of 15,000 IU, or international units, per day could translate into 18 additional years of preserved central vision. The authors write, “If the rate of decline of acuity is sustained over the long-term, we estimate that a representative patient who starts receiving vitamin A by age 35 years and eats an omega-3 rich diet with an acuity of 20/30 would, on average, be expected to decline to 20/100 at age 79 years.” In comparison, the same patient “receiving vitamin A with a low dietary omega-3 intake (e.g., less than one three-ounce serving of oily fish per week) would decline to 20/100 at age 61 years.”

“To save acuity in addition to peripheral vision is a real plus for RP patients,” says Dr. Steve Rose, chief research officer, Foundation Fighting Blindness. “Acuity is critical for so many activities, including reading, driving and recognizing faces.”

Berson and his co-authors conclude that vitamin A combined with an omega-3 rich diet of one to two three-ounce servings of oily fish per week should make it possible for many patients with typical retinitis pigmentosa to retain both visual acuity and central visual field for most of their lives.

For the new study, Dr. Berson analyzed the visual acuity data of 357 people with various forms of typical RP from his three previous clinical trials. All were taking vitamin A palmitate (15,000 IU/day) for four to six years. A questionnaire was given annually to evaluate their omega-3 intake, of which docosahexaenoic acid (DHA) is a major constituent. Eyes with visual acuity of 20/100 or worse were excluded from the analysis.

In 1993, Dr. Berson and coworkers first reported the benefits of vitamin A supplementation for adults with RP. This was followed by a paper in 2004 suggesting that one to two servings of oily fish per week helped to preserve central visual field sensitivity among patients taking vitamin A with a projected benefit of 19 additional years, on average. The Foundation’s website offers complete information on Dr. Berson’s recommendations for vitamin A supplementation and DHA intake.

The Foundation is also currently funding a clinical trial of DHA for people with the X-linked form of RP.  The five-year study is taking place at the Retina Foundation of the Southwest (RFSW) in Dallas, Texas. Investigators have completed enrollment and expect to report results in late 2012. Vitamin A supplementation is not part of the RFSW study.

Dr. Berson was the first retinal researcher to receive funding from the Foundation. He is now the William F. Chatlos Professor of Ophthalmology, Harvard Medical School, and the director of the Foundation-funded Berman-Gund Laboratory for the Study of Retinal Degenerations at the Massachusetts Eye and Ear Infirmary. In 1999, he received the Foundation’s Llura Liggett Gund Award for his extraordinary career achievements in retinal research.
生命不息,战斗不止。
翻译一下呀
翻译一下呀
以下为谷歌翻译
ω-3与维生素丰富的饮食相结合,一个减缓RP患者的视力下降,

2012年2月21日 - 一个基金会资助的由艾略特博森博士率领的研究小组发现,***视网膜色素变性(RP)的人,平均吃一到两个ω-3丰富的鱼,每周三盎司份,同时接收补充维生素A棕榈酸酯有一个比一个单独服用维生素的视力损失每年40%的速度较慢。研究结果发表在2012年2月13日,中华眼科杂志网络版。

吃鲑鱼,金枪鱼,鲱鱼,鲭鱼或沙丁鱼取得了ω-3丰富的饮食相结合,这是第一次对RP视力的效果已为维生素A。在临床前研究,博森博士和他的同事报告说,补充维生素A,单独或与ω-3丰富的饮食组合,在RP患者的下降速度减缓周边视力。

根据新的研究结果,油性鱼类消费量增加至15,000 IU,或国际单位的维生素A补充,每天可以转化为保存中心视力的额外18年。作者写道,“如果视力下降率在长期持续的,我们估计,有代表性的病人,年龄35岁开始接受维生素A和ω-3丰富的饮食吃20/30的视力同一病人,平均预期下降,在年龄79岁至20/100。“相比之下,”接受低饮食摄入的omega-3与维生素A(如小于三盎司现任肥鱼每周)将下降到20/100,年龄61岁。“

“为了节省除了周边视力的视力是一个RP患者的真实加,说:”史蒂夫·罗斯博士的首席研究人员,基金会战斗失明。 “视力是至关重要的这么多的活动,包括阅读,驾驶和认识的面孔。”

博森和他的合著者得出结论,维生素A结合一至两份肥鱼每周三盎司的omega-3丰富的饮食应使人们有可能保留许多典型色素性视网膜炎患者视力和中央视觉他们生活中最域。

对于这项新的研究中,博森博士分析了各种形式,从他的前三个临床试验与典型的RP 357人的视力数据。所有服用维生素A棕榈酸酯(15,000 IU /天)4至6年。每年问卷,以评估他们的ω-3摄入量,其中二十二碳六烯酸(DHA)是一个重要的组成部分。视力20/100或更差的眼睛被排除在分析之外。

博森博士及其同事在1993年,首次报道反相***补充维生素A的好处。其次是在2004年建议,油性鱼,每周一到两个份量帮助保留采取额外19年的预计效益与维生素A的患者中心视野平均敏感度,一纸。该基金会的网站提供完整的信息博森博士补充维生素A和DHA的摄入量的建议。

该基金会目前也正在与RP的X-连锁的形式资助人的DHA的临床试验。为期五年的研究在视网膜基金会在达拉斯的西南航空(RFSW),得克萨斯的地方。调查已完成报名,并期望在2012年底报告的结果。补充维生素A是不是RFSW研究的一​​部分。

博森博士是第一视网膜研究员接收来自该基金会的资金。他现在是眼科威廉楼Chatlos的教授,哈佛医学院,该基金会资助的伯曼冈德在马萨诸塞州眼耳医院视网膜变性的研究实验室主任。在1999年,他获得了该基金会的Llura利吉特冈德他非凡的职业生涯在视网膜研究成就奖。
谢谢凤凰涅槃的分享,谢谢浮云的翻译,最近在吃VA,但不能过量。
谢谢哈,这个方法比较简单易行
本帖最后由 rwmlau2004 于 2012-3-2 13:57 编辑

10年前的文章已提及
DHA + 维生素A, B12, C和 P很育用
P最简单是在果皮上
例如橙皮, 银杏叶也有, 花青素也很好
DHA就吃深海鱼油丸
人生要抱有希望,但行动上要作出最坏的打算
希望大家都可以尽快步向光明之路
服用鱼油或有助于视网膜色素变性患者有效利用维生素A 2012-03-19
洛杉矶时报(The Los Angeles Times )二月十四日“预防针(Booster Shots)”专栏报道:“视网膜色素变性(Retinitis Pigmentosa, RP)是能从营养素补充中获益的仅有的几个眼科疾病之一。据二月十三日在线发表于《眼科学文献 the Archives of Ophthalmolgoy 》的一项研究”,“研究者发现补充维生素A的同时,膳食中富含欧米伽-3脂肪酸(Omega-3 fattyacids)的患者疾病进展较缓。”

医景网(Medscape )二月十四日报道,“每周服用2-3次三文鱼等鱼油制品能增进维生素A 棕榈酸盐(每天15000IU)延缓RP患者视功能丧失”。研究者发现“与对照相比,平均每天最少服用0.20g长链欧米伽-3的RP患者每年远视力下降慢40%,中心视野的视敏度下降则慢15%。两组患者都每日服用15000IU维生素A”。

(译者:复旦大学附属中山医院 袁源智 医生
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